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Web Design

Speed up wifi

Make your wireless Internet go faster and reach farther.

Dropped connections, an ever-spinning update wheel, slow-loading webpages—these fist-clenching symptoms of shoddy Wi-Fi connections make wireless browsing feel like the dial-up days.

But there are easy ways to boost your home’s Internet speed, says Ben Miller, a Wi-Fi consultant and blogger with Sniff Wi-Fi. “One of my favorite things to do when I’m at a friend’s house is fix their Wi-Fi,” he says.

Here are six of his favorite fixes.

1. Upgrade Your Aging Router

Not everyone is willing to throw money at this problem, but many people should. Router technology has come a long way in recent years. Getting a new one could improve many situations, especially for people who stick with the gear offered by Internet service providers.

One router that Miller recommends is the Google OnHub. “It uses an adaptive antenna technology that can really boost range and signal strength in the areas where you already had coverage,” he says.

Specifically, Miller likes how OnHub’s adaptive antennas use a 60-degree beam to send data in the direction of whatever device you’re on instead of a 360-degree, omni-directional beam. This means even with single family homes, your Wi-Fi could better reach longer distances, like to an outside deck or into the yard.

2. Figure Out Your Frequency

Newer Wi-Fi routers can broadcast in two different frequencies, 2.4 GHz and 5 GHz. Figuring out the best one for your situation can dramatically improve your network’s reach and reliability.

In general, the lower the frequency, the more powerful the signal is. “If you have walls, a refrigerator or a major obstruction between the router and the device you’re trying to use, then 2.4 Ghz tends to be very good,” says Miller.

But the 5 GHz signal has a higher bandwidth, which means it delivers data faster than the 2.4 Ghz band. The 5Ghz band also has more channels available. “If you have neighbors, there’s a higher likelihood that your router will find a channel that your neighbors aren’t using,” says Miller.

Some routers, like the Apple Airport Extreme, have a “dual band” mode, which means they broadcast both 2.4 Ghz and 5 Ghz simultaneously. One reason this might be a good idea is if you have Wi-Fi-connected smart home devices—many of those only accept 2.4 Ghz signals.

3. Surf the Channels

Just like in the old days when one neighbor’s cordless phone conversation got tangled up with another’s, Wi-Fi signals can also interfere with nearby networks. To get around this, your router needs to switch the channel on which it’s broadcasting. Most will do that automatically. But programming your channels manually may be a better idea, particularly if you’re having trouble connecting in a particular spot in your home, says Miller.

“If you have a problem area—which typically are the areas that are further away from the wireless router—I go to the problem area, turn on the Airport Utility and look to see if there’s an open channel or a channel that’s less populated by neighbors,” he says. Then he will override the router’s automatic channel selection in order to choose a channel that gets less interference in that spot.

Airport Utility is the Mac OS and iOS program for programming your router. On Windows, Miller recommends running a Wi-Fi scan using the free Acrylic Wi-Fi app. If you’re using an Android device, he suggests using Wi-Fi Analyzer by Farproc.

4. Lower the RTS Threshold

There’s another way to minimize the interference your Wi-Fi network may encounter as it zips around your home. Some routers have an RTS (request-to-send) setting that users can modify. According to Miller, the RTS setting is designed to mitigate issues with multiple access points on the same channel, which can happen in residential settings like apartment buildings and dense neighborhoods.

“If you lower that setting to whatever your wireless setting supports, a lower RTS threshold will help you out in areas where you have neighbors,” says Miller. So, if there is an RTS field on your router’s setup software, try to set it to zero. If that doesn’t work, start counting up until it works.

5. Use the Toughest Encryption (or None at All)

For security’s sake, it’s always wise to password protect your wireless network. When setting it up, there are multiple security options to choose from, but as it pertains to your network’s performance, there’s only one: WPA2 security.

According to Miller, WPA2 uses an advanced encryption standard (AES) that’s only available on the fastest wireless internet networks (802.11n and 802.11ac). If you choose to turn off AES or use a different encryption method, it reverts your whole Wi-Fi network to the old 802.11g or 802.11a standards.

“That’s a big one,” says Miller. “It’s relatively common, especially among service providers who have their field technicians set up your Wi-Fi for you.”

6. Stretch Your Network With Powerline

Sometimes problems with a home Wi-Fi network has nothing to do with the network and everything to do with the home—it’s too big. In that case, says Miller, the best option is to use a Powerline to extend your wireless network’s range.

A powerline is a device that runs your data through your home’s electrical wiring. You simply plug one powerline into an electrical outlet and connect it to a nearby Internet modem or router via ethernet cable. Then plug another powerline into an electrical outlet in an area of your home where the Wi-Fi signal is poor. You’ll also need to connect that powerline to another Wi-Fi router via ethernet cable. The result should be two strong networks blanketing your home in Internet.

But powerlines can be finicky to use, depending on the quality of the electrical wiring in your home (among other variables). To that end, Miller has sage advice. “Buy powerline adapters that allow you to return them,” he says.

Categories
Food Recipes

Recipe: Bitter Melon Soup

Poach a chicken hindquarter (or other parts) for about 30 minutes. To poach, put chicken in a dutch over, boil for 5-10 minutes. Then turn off heat, and cover for 20-30 minutes (the purpose of dutch oven is to retain heat).  Take the chicken out.  Then add to broth:

(1) Bitter melon gourd, sliced
(1) Carrot stick, peeled and sliced
(1) Stalk of celery heart, sliced (optional)
(4) cloves garlic
1/2 tsp mushroom powder
1/4 tsp salt

Simmer for another 30 minutes.  During the simmer, slice/shred the chicken and add chicken and bones back to the soup.  Makes 4-6 servings.

 

Categories
Uncategorized

Recipe: Braised Pork Shank

This recipe is attributed to Chef Ying Sak in Bangkok.  I do not add black beans.  Adjust to your preference.

Ingredients:

1 pork shank or 2 pork hocks (about 2 pounds in total)
3 tablespoons vegetable oil
1 teaspoon Sichuan peppercorns
5 cloves garlic
2 green onions (white part only)
1 thumb ginger, sliced
5 whole star anise
1/4 teaspoon five-spice powder
3 tablespoons light soy sauce
1 teaspoon dark soy sauce
2 tablespoons palm sugar (or white sugar)
1 can (15 ounces / 400 grams) black beans (do not drain) — optional

Directions:

  1. Dry pork shank thoroughly with paper towel to remove moisture.
  2. Heat 2 tablespoons oil in a large dutch oven over medium high heat until warm. Add pork shank and let it roast for 2 to 3 minutes. Flip and cook the other side for another 2 to 3 minutes. Keep flipping and cooking, until the the entire surface is golden brown.
  3. Add 6 cups water (or more) to cover the pork shank.
  4. Add Sichuan peppercorns to a mesh tea strainer.
  5. Add the tea strainer, garlic, green onion, ginger, star anise, and five-spice powder to the pot. Mix well.
  6. Continue cooking to bring to a boil. Skim the foam from the surface until the broth is clear.
  7. Cover and turn to low heat. Simmer for 40 minutes. The broth should continue boiling throughout the process.
  8. Add light soy sauce, dark soy sauce, and sugar. Mix well. Optionally, add 1 can of black beans.
  9. Cover and bring to a boil over medium high heat. Keep covered and simmer for 1 hour, until the pork turns tender. If the broth runs low before the pork becomes tender, add warm water to cover pork.
  10. If the broth is still thin, turn to medium high heat and cook uncovered until the sauce thickens. The starch from the black beans will help the sauce thicken, so there should be quite a lot of sauce (about half) left when it’s finished cooking.
  11. Serve the meat, beans, and sauce over steamed rice.
  12. Store the leftovers in an airtight container in the fridge for up to a week, or in the freezer for up to 2 months.
  13. If you have leftover sauce, do not throw them away! Add them to a bowl of noodles, so you can create a rich and hearty noodle soup effortless.

 

 

Categories
Food Restaurants

Review: 18 best Japanese Restaurants in America

Portland’s Tanuki?  Really?

New York Post article — Feb. 25, 2016

Categories
Health

Health: Metabolic Syndrome

Metabolic Risk Factors

The five conditions described below are metabolic risk factors. You can have any one of these risk factors by itself, but they tend to occur together. You must have at least three metabolic risk factors to be diagnosed with metabolic syndrome.

  1.  A large waistline. This also is called abdominal obesity or “having an apple shape.” Excess fat in the stomach area is a greater risk factor for heart disease than excess fat in other parts of the body, such as on the hips.
  2.  A high triglyceride level (or you’re on medicine to treat high triglycerides). Triglycerides are a type of fat found in the blood.
  3.  A low HDL cholesterol level (or you’re on medicine to treat low HDL cholesterol). HDL sometimes is called “good” cholesterol. This is because it helps remove cholesterol from your arteries. A low HDL cholesterol level raises your risk for heart disease.
  4. High blood pressure (or you’re on medicine to treat high blood pressure). Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood. If this pressure rises and stays high over time, it can damage your heart and lead to plaque buildup.
  5. High fasting blood sugar (or you’re on medicine to treat high blood sugar). Mildly high blood sugar may be an early sign of diabetes.

Source: NIH

Categories
Food Recipes

Recipe: 19 Easy No-fuss Fish Recipes

Click here

Categories
Food Recipes

Baked chicken wings

Air Fryer Chicken Wings

This recipe is baked, not deep-fried.  Makes crispy, juicy wings.

Prep Time: 10 Minutes    Cook Time: 40 minutes  Servings: 2

INGREDIENTS:

6-10 chicken wings (get plump party wings); or 6-8 thigh
3 tablespoons olive oil
3 cloves garlic, minced (or 3 tsp. of minced garlic from jar)
1/2 teaspoons chili powder
1 teaspoon garlic powder
1/2 tsp. salt, and ground black pepper to taste

DIRECTIONS
1. Preheat the oven to 400° F (convection)

2. Combine the chicken, olive oil, garlic, chili powder, garlic powder, salt, and pepper in a large mixing bowl. Arrange the chicken wings on a baking sheet.

3. Cook the wings in the preheated oven 40 minutes (turn over at 20 min.), or until crisp and cooked through. 

AIR FRYER CHICKEN WINGS (20-minute cook time):

INGREDIENTS

  • 1.5-2 lbs party wings cut into drumettes and flats (e.g. Fred Meyer Foster Farms Organic)
  • Seasoning is the same as above.

DIRECTIONS

  • Set Ninja Air Fryer at “Air Crisp” for 17 minutes at 300°F.
  • Place the chicken wings into the Ninja Air fryer.
  • Lift the cover to check doneness.
  • When the time is up, flip the wings over, increase the temperature to 390°F, and bake for 5 more minutes until the skin is browned and crisp.
  • Transfer to a bowl.

Categories
Food Health Recipes

Health: Matcha Tea Can be Super Healthy

Date: August 17, 2015      Publication: Daily Health News

SONY DSC

You know green tea is really good for you. Its antioxidant compounds show up in studies as protective against heart disease, diabetes, cancer, dementia, obesity and more. But you’re probably not going to start drinking four or more cups every day—even 10 cups a day in some studies—like many Chinese and Japanese people do.

The models at Fashion Week in New York City had a solution. Backstage, for energy and Zen balance, they sipped little shots of matcha green tea, a specific kind that contains unusually high levels of antioxidants. There’s also matcha tea powder that has become today’s “it” ingredient in everything from smoothies to latte to fruit pops to very, very green muffins. Matcha, it seems, is suddenly and literally on everyone’s lips.

Does it deserve the hype? There’s no question that it can be a very healthy beverage or even recipe ingredient. But now that it’s a fad, and everyone’s getting into the act, be careful about matcha products that are unhealthy—or even unsafe…because they are contaminated with heavy metals. So it pays to be matcha savvy. Here’s what you need to know to safely benefit from this unique form of green tea.

GOOD STUFF IN A SMALL PACKAGE

For matcha, concentration is the name of the game. It’s made from green tea, so it contains the powerful antioxidant epigallocatechin gallate (EGCG), responsible for many of green tea’s health benefits, as well as the amino acid L-theanine, which has antianxiety properties (more about that in a moment).

It has about three times as much EGCG as standard brewed green tea, according to some estimates. It also has about as much caffeine as a cup of coffee.

How does matcha deliver this bioactive bounty? It’s a combination of how it’s grown and how it’s prepared. Unlike with other varieties, a few weeks before harvest, the plant is covered from the sun, which causes it to produce more EGCG and L-theanine. Another unusual step: After harvest, the leaves are ground into a fine powder. And matcha is also prepared differently. When you drink matcha, you’re actually drinking a “suspension” of ground leaves infused in water, rather than a typical brew where leaves are steeped and then removed from the cup or pot. Hence, you are actually consuming the leaves and, along with them, more green tea compounds.

The L-theanine may be responsible for one of matcha’s coveted benefits—a pleasant sense that users say it brings that may be described as “alert calmness.” Credit caffeine for the alertness, of course. L-theanine, on the other hand, has been shown in studies to reduce anxiety.

MATCHA DOs—AND ONE BIG DON’T

Matcha has long been appreciated in the East. In Japan it forms part of the traditional tea ceremony and is the most revered form of tea. Because matcha involves consuming the entire tea leaf, however, the origin of any matcha powder you consume is extremely important for your safety. Here’s what you need to know…

• Tea plants grown in soil that is contaminated with lead will absorb it into the leaves, and, because you are consuming the entire leaf, more lead may wind up in your cup. In one study from the research organization ConsumerLab, tea grown in China had high lead concentrations.

• Your best bet: Stick to matcha teas grown in Japan, and look for brands that report consistent testing for the presence of heavy metals. In the ConsumerLab’s study, for example, the one tea tested that came from Japan, Teavana, had no detectable lead.

• The highest-quality matcha comes from the southern regions of Japan—Kyushu, Nishio, Shizuoka and Uji.

• Good-quality matcha is bright, vivid green and will have a find powdery consistency—anything yellowish or coarse is not likely to taste very good.

• Expect to pay about $26 to $32 for a standard 30-gram tin (about an ounce). Anything cheaper is not likely to have good flavor.

• One cup of matcha calls for about one gram of dry powder, so a 30-gram tin should give you a cup of matcha tea every day for a month. (You can get a special measuring spoon from a matcha supplier, along with a whisk to prepare the tea in a bowl.)

• Now that matcha has become popular in the US, some prepared versions may have plenty of added sugar. Skip them, and make the real thing yourself.

• Ready to try it? Here’s a quick video tutorial from Kenko Tea, an Australian brand that gets its matcha from the Nishio region of Japan and ships worldwide. Other reputable brands include DoMatcha, and MidoriSpring.

So go ahead, enjoy your own tea ceremony. Matcha has a grassy, slightly bitter flavor…some people compare it to that of kale or spinach. You can try it the traditional way or experiment with adding the powder to recipes. Just remember that tossing matcha into your 1,000-calorie ice cream milkshake doesn’t suddenly turn it into a health drink!

Categories
Food Health

Health: Dangers of sugar

This info from fedupmovie.com

See: Dr. Robert Lustig Videos:
Sugar: the Bitter Truth
Fat Chance: Fructose 2.0
60 Minutes

1980:  Childhood Type 2 diabetes:  0 cases.
2010:  57,600+ cases

1977, Because of McGovern Report, food industry started taking fat out of foods, and replacing it with sugar.  Between 1977 and 2010, average consumption of sugar by Americans doubled.

Ignore calories in/calories out prescription.  It’s not about exercise.  It’s about too much processed sugar in.

AHA daily allowance of added sugar:  6-9 tsp.  (4 grams per tsp).  36 grams max. a day.

Food addiction is real, not a metaphor.  People’s responsibility doesn’t work in the face of addiction.  Don’t have addictive food in the house.

WHO TRS-916.  Sugar is the major, if not the cause of chronic metabolic disease and obesity.  No more than 10% of daily should come from sugar. USA extorted WHO to stop publication of report. 4 calories in one gram of sugar.  4×36 = 144 calories.  10% of 1,500 calories = 150 calories.

Simple carbs (e.g. white bread, white rice, processed cereal) act the same as sugar in the body.

One can be metabolically obese and normal weight, and in danger of heart disease, diabetes, etc.  Tofi = Thin on outside, fat inside.  DEXA scan = measures internal body fat.  Belly fat is the dangerous fat.  40% of normal weight have metabolic disease.

Insulin coverts sugar to fat storage.

 

 

 

Categories
My reviews Restaurants

Review: Yama Sushi and Izakaya

For my birthday dinner, Xue and I went to Yama Sushi on SE Clinton.  I started with Yoshi Dry Sake:

yama-1

The friendly waitress says the liquid in the box is sake (not water), and after the glass is finished; it can be poured into the glass, or drank out of the box.  Nice.

The Chirashi entree is quite filling.  A lot of varied seafood packed into this delicious box.  Especially good was the large and unctuous salmon eggs, plus uni that can be mixed with the underlying rice using chopsticks.

yama-2

For dessert, unfortunately, the anticipated Coffee Gilee was out. The waitress explained that the chef makes it on on Saturday, and it often runs out by Friday. She recommended the Strawberry Panna Cotta instead if we wanted a light dessert to suit the hot weather;  saying that it is lighter than the Italian version, and the housemade strawberry sauce is mixed with balsamic vinegar to tone down the sweetness. Mix the three layers together for the best taste, she suggested.  Excellent recommendation.

yama-3

Xue had the Nikumiso (spicy ground pork) ramen, and rainbow roll (mango, avocado, and spicy tuna) which she enjoyed (sorry no photos).