Categories
Food Recipes

Recipe: Macau Almond cookies

Macau Almond Cookie Recipe  澳門杏仁餅
(makes approx 30 cookies, depending on the size of your cookie mold)

Ingredients:

1/2 cup mung bean flour 綠豆粉 (with skin off) (100g) (see our homemade mung bean flour recipe here)
7/8 cup whole almonds (or 1 cup almond flour) (96g)
3/4 cup icing sugar (94g)
5 1/2 tbsp lard (or shortening) (70g)
1 tbsp water
1 tsp almond extract

Directions:

Oven preheat to 300F
If using whole almonds grind with icing sugar together in food processor until fine smooth flour is formed.
Mix mung bean flour, almond/icing sugar flour in bowl until thoroughly combined.  Cut up lard into small cubes and drop into the flour mixture.  Use your fingers to crumble and rub in the lard until the mixture resembles fine bread crumbs.  Add all the almond extract and then the water bit by bit until the mixture comes together and holds when pressed.  (Add more or less water as you feel is necessary.)
Dust the cookie mold with icing sugar until lightly coated all around.  Pack the cookie mixture into the mold lightly but firmly, making sure that all the crevices and corners are packed.  The firmer you pack the cookie, the better it will keep its shape.  The lighter you pack your cookie the more tender and melt in your mouth it will be.  Smooth out the top (or future bottom) of your cookie by a gentle rubbing motion to get rid of excess cookie mixture.
Bang the cookie mold flat on the table to remove the cookies.  Put onto a parchment lined baking tray and bake for 25 mins or until just golden brown with the oven door slightly open.  Switch off heat and close oven door for 5 more minutes to finish off.  Let cool on rack completely.
Store in a air tight container for up to 2 weeks.
Categories
Food Recipes

Recipe: Slow cooker baby back ribs

Ingredients:

1 rack baby back ribs
3 Tbsp ketchup
1 Tbsp hoisin sauce
1 Tbsp soy sauce
1 Tbsp brown sugar
1 Tbsp cider vinegar
Salt and pepper

Directions:

Rub some salt and pepper on ribs.  Mix ketchup, hoisin sauce, brown sugar, and vinegar in bowl.  Apply glaze to ribs with a brush.  Place ribs into two quart crock-pot and cook on high for one hour, set to low and cook for another 6 hours.

Categories
Food Recipes

Recipe: Charlie’s Spareribs

Ingredients:

1.5 cups ketchup
1.5 cups brown sugar
1/4 cup cider vinegar
1/4 cup soy sauce
1/2 cup frozen orange juice concentrate
1 sliced up orange (with the peel)
3 tablespoons chili powder
Minced ginger to taste
No salt needed, as ketchup and soy sauce should be sufficient

Coat spareribs with sauce, cover well with foil, add 1/2 cup water to the pan.  Cook at 300°.  Flip ribs over after 1 hr.  Cook another hour.  Flip again, add sauce.  Heat at 400° for 10-20 minutes (watch to prevent burning).

Categories
Uncategorized

Recipe: Butternut Squash Soup

CLASSIC BUTTERNUT SQUASH SOUP
– Whole Foods –

2 tablespoons extra-virgin olive oi
1 carrot, diced
1 celery stalk, diced
1 onion, diced
4 cups cubed butternut squash, fresh or frozen
½ teaspoon chopped fresh thyme
4 cups low-sodium chicken broth
½ teaspoon fine sea salt
½ teaspoon ground black pepper

Heat oil in a large soup pot. Add carrot, celery and onion. Cook until vegetables have begun to soften and onion turns translucent, 3 to 4 minutes. Stir in butternut squash, thyme, chicken broth, salt and pepper. Bring to a boil, reduce heat and simmer until squash is fork-tender, about 30 minutes. Use an immersion blender to purée soup. Alternatively, let the soup cool slightly and carefully purée in batches in an upright blender

Categories
Health

Health: The Perfect Human Diet – documentary

See the Documentary on Diet Doctor

Director (CJ Hunt)’s website

Categories
Food Recipes

Recipe: Carrot Bisque

Carrot Bisque

Makes 6 servings in less than 30 minutes.  Carrot Bisque will delight even the pickiest eater and impress the gourmet at your table, too.

Ingredients

1 quart vegetable broth
2 cups water
1 large (1 pound) russet potato
8 medium-large (1 1/2 pounds) fresh carrots
1 small onion
1/2 cup 2 percent or whole milk
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1 teaspoon garlic powder
Salt and white pepper to taste

Instructions

In 4-quart or larger Dutch oven or soup pot, combine broth and water. Bring to a boil over high heat. While broth is heating, peel and cut the potato, carrots and onion into bite-size pieces and add to the pot as you chop. When all the vegetables are in the pot, reduce heat to medium-high and cook for 10 more minutes, or until the largest vegetable pieces are tender.

Remove from heat. Using a handheld immersion blender, process the soup until smooth. Stir in milk, ginger, nutmeg and garlic powder, and adjust seasoning with salt and white pepper to taste. Serve immediately.

(Cook’s Note: If you don’t have an immersion blender, divide the soup into portions and use a blender to process until smooth.)

Categories
Recipes

Recipe: Chinese Mustard Green Soup 2

INGREDIENTS

2 Tbl of dried shrimp
2 large pieces of black fungus
3 slices of ginger
1/2 tsp salt
1/2 tsp of mushroom powder flavoring
1/2 head of Chinese mustard greens
1 egg

INSTRUCTIONS

1. Soak dried shrimp and black fungus in bowls of water for one hour
2. Boil half a pot of water
3. Add dried shrimp, black fungus, ginger, salt, mushroom powder.  Stir & taste broth.
4. Slice Chinese mustard greens to broth, and simmer for 15 minutes
5. Drop in one egg
6. Serve

 

Categories
Recipes

Recipe: Broiled Shrimp

INGREDIENTS

SERVINGS 4
1 lb medium shrimp, cleaned
1⁄2 cup olive oil
2 cloves garlic
2 teaspoons parsley
1⁄8 teaspoon crushed red pepper flakes
1⁄8 teaspoon oregano
salt and pepper
3 teaspoons fresh breadcrumbs

DIRECTIONS

Preheat broiler.
Put shrimp in lg. bowl
Add all other ingredients.
Toss well to coat shrimp.
Place on shallow baking sheet.
Broil 7 inch from the heat for about 6-7 min.
Serve with sauce from pan.
Add a little butter if you like.

Categories
Food Recipes

Recipe: Roast Turkey Breast

INGREDIENTS:

1 whole turkey breast, skin on (about 6 pounds)
Kosher salt
Freshly ground pepper
2 tablespoons vegetable oil
2 carrots, peeled and thinly sliced
2 ribs celery, thinly sliced
1 onion, thinly sliced
2 garlic cloves, mashed
2 cups turkey or chicken stock
1 1/2 cups dry red wine
3 tablespoons softened butter
3 tablespoons flour
1/4 cup heavy cream

INSTRUCTIONS:
Season turkey with salt and pepper. Heat oil over moderate heat in a Dutch oven. Add turkey skin-side down and brown in hot oil, about 5-6 minutes. Remove turkey, leaving fat in pan.
Add the carrots, celery, onion and garlic to pan and cook about 10 minutes, stirring occasionally, until wilted. Add the stock and wine and bring to a boil. Return turkey to pan, cover and simmer over low heat for 1 1/2-2 hours, or until a meat thermometer registers 170° when inserted in the thickest part of the turkey. Turn the turkey 2 or 3 times during cooking, and make sure the liquid is just gently bubbling. Remove pan from heat and set aside about 20 minutes, with the cover askew (turkey should be skin side down in the cooking liquid).
Remove turkey to a platter and keep it warm. Strain the cooking liquid; you will have about 3 1/2 cups. Rapidly boil it down to about 2 1/2 cups to concentrate the flavor.
Meanwhile, melt the butter and blend with flour until smooth. Add to the reduced liquid, whisking constantly until blended, then add the cream and simmer for 3 minutes. Season with salt and pepper to taste. Serve with the turkey.
Serves 8-10

Mark Bittman Recipe

Food Network Recipe

Slow roasted turkey

Categories
Food Recipes

Recipe: Roast Chicken

Mark Bittman Roast Chicken

INGREDIENTS

1 whole chicken, 3 to 4 pounds, trimmed of excess fat
3 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

PREPARATION

Put a cast-iron skillet on a low rack in the oven and heat the oven to 500 degrees. Rub the chicken all over with the oil and sprinkle it generously with salt and pepper.

When the oven and skillet are hot, carefully put the chicken in the skillet, breast side up. Roast for 15 minutes, then turn the oven temperature down to 350 degrees. Continue to roast until the bird is golden brown and an instant-read thermometer inserted into the meaty part of the thigh reads 155 to 165 degrees.

Tip the pan to let the juices flow from the chicken’s cavity into the pan. Transfer the chicken to a platter and let it rest for at least 5 minutes. Carve and serve.

Nutritional Information
Nutritional analysis per serving (4 servings)
943 calories; 69 grams fat; 18 grams saturated fat; 0 grams trans fat; 32 grams monounsaturated fat; 13 grams polyunsaturated fat; 0 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 73 grams protein; 297 milligrams cholesterol; 859 milligrams sodium