Month: June 2023

This recipe will yield very tender pork in a little time. Please add your own sauce for flavor, or use it for stir-fries or soups.

INGREDIENTS

• 1.5 to 2.5 lb. pork tenderloin
• 1 teaspoon salt
• 1/2 teaspoon of fresh ground black pepper
• 1 tablespoon of oil
• 1 cup chicken broth

DIRECTIONS

1. Sprinkle the pork loin with salt and pepper.
2. Put Instant Pot in saute mode. Heat oil for about 3 minutes.
3. Put the pork tenderloin in the pot, and sear until brown.
4. Put the pork tenderloin on a plate
5. Pour the chicken broth into the pot, and stir to scrape loose any bits of pork stuck in the pot.
6. Put a trivet into the pot, and set the pork on top of the trivet.
7. Pressure cook on high for 3 minutes (or zero if small piece). Note: this recipe will work for pork loin also, but pressure cook for 15 minutes (not 3 minutes).
8. Natural release for 12 minutes
9. Let the pork rest for five minutes
10. Slice pieces of pork as needed for stir-fries, soups, etc.

This quick recipe results in a moist, tender chicken.

INGREDIENTS

• A 4 – 5 lb chicken
• 1 cup chicken broth (or water)
• Lemon pepper seasoning

DIRECTIONS

1. Weigh chicken to determine the cooking time
2. Rinse chicken
3. Sprinkle both sides of the chicken with lemon pepper
4. Put 1 cup of chicken broth in the pot
5. Put trivet in the pot
6. Place chicken on the trivet breast up
7. Cook on high pressure for 6 minutes for each lb of chicken (e.g. 4.0 lb chicken is 24 minutes)
8. Natural release 15-minutes